Introducing Mr. Tabata

Wednesday November 30, 2011

A. Tabata Pushup, KB Swing, Jumping Lunge

B. Death by Pullup


Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds. The goal is to get as many reps as possible during that 4 minutes. One exercise is performed at a time.

Death by is 1 rep in minute 1, 2 reps in minute 2, and so on until the required amount of reps cannot be met.