CF Total

Monday November 28, 2011

CrossFit Total:

Back Squat 1 rep

Press 1 rep

Deadlift 1 rep

*The total reflects the heaviest successful lift from each of these three combined


10-9-8-7-6-5-4-3-2-1 of:


Pistols (2x)

Hope everyone had a great holiday! Let's get back to work and go hard until Xmas!

These next 4 weeks are a great time to put in some extra work to achieve those goals!