Friday Chipper

Friday November 11, 2011

80 Jumping Lunges

70 Situps

60 KB Swings (53/35)

50 Hand Release Pushups

40 Box Jumps (24/20)

30 Ring Dips

20 Chest to Bar Pullups

10 Wall Walks

If you guys are interested in checking out the OC Throwdown Competition you can purchase a ticket here:

I will be competing in the advanced division and would love to have you guys come out!