Who you Callin' a Jerk?

Wednesday November 9, 2011

A. Split Jerk

3-3-3-3-3

3 Rounds for total reps:

B. 3 Minute AMRAP

5 Box Jumps (30/24)

5 Knees to Elbows

5 Split Jerk (115/75)

Rest Precisely 2 Minutes between rounds

Workout of the Day: Connie Harwell- she has been handling the biznass with the 14lb wall ball for the last few workouts, and destroyed 120 of them in the workout today. Can you say 16lb ball?