Naughty Food Party

Saturday November 5, 2011

A. Deadlift

8 @ 60%

6 @ 65%

5 @ 70%

3 x 3 @ 75%

B. OC Throwdown 3

5 Rounds:

8 Bar-Facing-Burpees

8 Deadlifts (225/155)

8 Toes-to-Bar

Excited to see everyone at the Naughty Food Party!

The party will start at 12:30 and go till 5 or so!