Big Time PR's

Wednesday November 2, 2011

1. No Bread Baseline

    4 Rounds:

20 Pullups

20 Box Jumps (24/20)

20 Situps (abmat)

20 Wall Balls (20/14)

OR

2. A. Back Squat 

2-2-2-2-2

B. 2 Rounds:

800m Run

150 Double Unders

Congrats to all of you who had PR's on the No-Bread Baseline today! We saw some unbelievable improvements in just a month's time. So far, Julie and Dick Haynes both have the largest female and male improvements respectively. Good luck to all those who will be doing the workout tomorrow!