Saturday Ocotber 29, 2011

A. Mobility Work

B. OC Throwdown Workout 2

15 Squat Cleans (155/105)

30 Pullups

12 Squat Cleans 

24 Pullups

9 Squat Cleans 

18 Pullups

Workout of the Day: Dion Trieb- he moved quickly today, getting 7+ rounds by using his running ability and proficiency on the handstand pushups. Dion has been progressing consistently and will be a force in the near future.

Great article: