Lots of Squats

Wednesday October 26, 2011

A. Snatch Balance

1-1-1-1-1-1-1

B. 4 Rounds:

15 Below-the-knee Hang Snatches (75/35)

30 Wall Ball Shots (20/14)

 

Similar to tomorrow's workout:

http://media.crossfit.com/cf-video/09Games_CoupletWrecksShop.mov

 

Workout of the Day: Brent Graham- he did the workout as prescribed, using and handling the 53lb kettle bell after only a few months of doing CrossFit.