Various Object Carrying

Friday October 21, 2011

A. Death By Pullup

B. Each Distance is 200m:

1. DB Farmer Carry (45/25)

2. Run

3. Waiter Carry (35/20)

4. Run

5. Plate Carry (45/25)

6. Run

Workout of the Day: Heather Hawke- did the workout RX'ed for the first time and got a PR on her push press of 105lbs.