Friday October 7, 2011

A. Overhead Squat

5-5-5

B. 20 Minute AMRAP:

18 Box Jumps (24/20)

12 Overhead Squats (75/45)

6 Handstand Pushups

ANNOUNCEMENT:

Saturday we will meet at 11am at the Redondo Union High School Track. You may bring your ipod if you wish.