Introducing: The L-Pullup

Wednesday October 5, 2011

A. 500m Row x 2

B. 20 DB Hang Clean (45/25)

12 L-Pullups

15 DB Hang Clean

10 L-Pullups

10 DB Hang Clean

8 L-Pullups

5 DB Hang Cleans

4 L-Pullups

 

L-Pullup Demo

http://www.youtube.com/watch?v=4qCtV1mE0OA

Dark Chocolate and light popcorn are allowed this month but only moderately. Once or twice a week.