Wednesday October 5, 2011
A. 500m Row x 2
B. 20 DB Hang Clean (45/25)
12 L-Pullups
15 DB Hang Clean
10 L-Pullups
10 DB Hang Clean
8 L-Pullups
5 DB Hang Cleans
4 L-Pullups
L-Pullup Demo
http://www.youtube.com/watch?v=4qCtV1mE0OA
Dark Chocolate and light popcorn are allowed this month but only moderately. Once or twice a week.