Tuesday September 27, 2011
21 Thrusters (75/45)
21 Floor Wipers (75/45)
The No Bread Challenge is almost here and it's time to announce what foods are cool and what foods are no-no's. More details will be revealed as the week unfolds, but for now get your shopping lists together for October!
Bread (white, wheat, whole grain and any other type)
Tortillas (corn, flour, chips)
Pitas (see Bread)
Cake (cupcakes, twinkies, cookies, etc)
Okay to Eat
Oats (whole oats, not the processed oatmeal from Vons!)
Quinoa (more on this later)
Brown Rice Pasta (Whole Foods/Trader Joes)
Potatoes (preferably sweet aka yams)
Try to Avoid
More foods are likely to come into question. Either ask me in person or on the facebook page for clarification. More to come later!