Tune in Tomorrow Night

Wednesday September 14, 2011

A. Kipping/Butterfly Practice


B. 5 Rounds:

100ft OH Walking Lunge (45/25 plate)

30 Situps

15 Pullups

There are a few schedule changes that are going down starting next week.  Refer to the schedule on the website for specifics.  A 7pm class will be added on both Monday and Wednesday.  There will be no morning classes on Tuesday.  There will be a 9am only on Thursday.  Remember, YOU, the client are the #1 determinant in the schedule.  These schedule changes are a response to the demand for times or the lack therof.  If you want a different time, let me know, and if we can get enough people in that class it will be added.

Tomorrow night (Wednesday) at 5pm on ESPN 2 , an episode of footage from the CrossFit Games 2011 will air.  Check out the worlds fastest growing sport at an elite level.