Wednesday September 14, 2011
A. Kipping/Butterfly Practice
B. 5 Rounds:
100ft OH Walking Lunge (45/25 plate)
There are a few schedule changes that are going down starting next week. Refer to the schedule on the website for specifics. A 7pm class will be added on both Monday and Wednesday. There will be no morning classes on Tuesday. There will be a 9am only on Thursday. Remember, YOU, the client are the #1 determinant in the schedule. These schedule changes are a response to the demand for times or the lack therof. If you want a different time, let me know, and if we can get enough people in that class it will be added.
Tomorrow night (Wednesday) at 5pm on ESPN 2 , an episode of footage from the CrossFit Games 2011 will air. Check out the worlds fastest growing sport at an elite level.