Never Forget

Monday September 12, 2011

9/11 Tribute Workout

2 Rounds:

9 OH Squats*

11 KB Swings (70/44)

9 Hang Cleans*

11 Chest to Bar Pullups

9 Squat Cleans*

11 Handstand Pushups

9 Power Cleans*

11 Box Jumps (30/24)

9 Push Press*

 

*Mens weight 135. Womens 95.