It Starts With a Mile

Wednesday September 7, 2011

1 Mile Run

30 KB Swings (53/35)

5 Front Squats (125/85)

25 KB Swings

10 Front Squats

800m Run

20 KB Swings

15 Front Squats

15 KB Swings

20 Front Squats

400m Run

 

The mile run will be marked by tape between Topaz and Francesca.  It will be an "out and back" run, with a single turnaround. 

 

Before tomorrow's workout we will do quite a bit of mobility, so it's a good day to show up!