September is Here!

Thursday September 1, 2011

A. Weighted Pullup



B. 20 minute AMRAP

25 Double Unders

10 Power Snatch (85/55)

Hill Run*


*45lb Plate/25lb Plate

September is here which means football and crabcakes! 

On Friday, be sure to wear the colors or clothing of your alma mater/favorite college team.  A team workout with fellow classmates or with feared rivals is likely in order.